Sober living

Marlatt and Gordon postulate that newly abstinent patients experience a sense of perceived control up to the point at which they encounter a high-risk situation, which most commonly entails a…

A 2010 study found that massage therapy can alleviate symptoms of anxiety, and additional research from 2012 revealed short-term aromatherapy can lower blood pressure. So, treat yourself to a spa-themed…

But these days, many women are citing sobriety as a pillar of their feminism. At a politically fraught time, clarity of the mind is a potent weapon, and the #MeToo…

The group ends with the opportunity for participants to share what they created and why. Creativity provides you with greater freedom. With art therapy, there are no rules to hold…

The middle of the circle is filled with any images, creating a chain from them. Such group art therapy techniques reveal interpersonal and group relationships and offer the potential for…